How to do Anulom Vilom the right way: A complete guide
Monday, 25 August 2025 ()
Anulom Vilom Pranayama, or Alternate Nostril Breathing, balances energy flow by clearing pathways and harmonizing the Ida and Pingala channels. This practice enhances lung function, supports heart health, and balances blood sugar. It reduces stress, improves digestion, and promotes overall well-being by guiding prana through the nadis, fostering inner peace and balance.
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