4 essential tips about sprouts: Benefits, risks, and safe consumption
Thursday, 28 August 2025 () Sprouts are nutritional powerhouses, offering vitamins, minerals, and antioxidants that boost immunity and improve digestion. However, they can harbor harmful bacteria like E. coli and Salmonella if not handled properly. To enjoy sprouts safely, rinse them thoroughly, cook them lightly, buy from trusted sources, or grow them at home, ensuring a healthy and worry-free addition to your diet.
Cabbage, while nutritious, can cause digestive issues, thyroid problems, and blood sugar fluctuations if overeaten. Excessive consumption may lead to bloating,... IndiaTimes
Thursday, 28 August 2025 ()
