Struggling with sleep deprivation? The ‘spoon test’ might be your wake-up call
Friday, 29 August 2025 ()
Sleep is important for health. Many people do not get enough sleep. Doctor Nathaniel Kleitman created the spoon test. This test checks how fast someone falls asleep. Falling asleep too quickly may mean sleep deprivation. Other signs include tiredness and poor focus. Lack of sleep can cause health problems. See a doctor if sleep problems continue.
|
||||
|
|
||||
You Might Like |
||||
