Lose weight naturally: Dr Pal’s early dinner method and why you should stop eating after sunset
Friday, 29 August 2025 () Lifestyle expert Dr. Pal advocates finishing dinner before sunset for weight loss and better health, aligning meals with the body's circadian rhythm to boost fat burning and stabilize blood sugar. Supported by research, this method improves digestion, sleep quality, and overall well-being without strict dieting. Consistency in early dining can transform energy levels, mood, and long-term health.
Friday, 29 August 2025 ()
