How to strengthen your lower back: Top 5 exercises for a healthier spine
Friday, 29 August 2025 () Lower back pain, a common issue due to sedentary habits, can be managed and prevented through targeted exercises. Glute bridges, Supermans, bird dogs, deadlifts/good mornings, and pelvic tilts/knee rolls strengthen back muscles, improve posture, and reduce discomfort. Combining these exercises with an active lifestyle, good posture, and healthy weight can protect and maintain a healthy lower back.
Friday, 29 August 2025 ()
