This ‘common food’ may affect strength and speed age-related weakness in women over 50
Friday, 29 August 2025 () Research indicates that frequent steak consumption might elevate frailty risk in older women due to its high saturated fat content and inflammatory effects. While steak offers protein, iron, and B vitamins, leaner protein sources like fish, poultry, and legumes are better for maintaining muscle health and reducing cardiovascular risks. Moderation is crucial for adults over 50.
Friday, 29 August 2025 ()
