Virat Kohli's nutritionist reveals top 5 post-workout foods for fast muscle recovery
Friday, 29 August 2025 ()
Virat Kohli's nutritionist reveals 5 best post-workout foods for muscle recovery: eggs, bananas, paneer, sweet potato, and curd. These nutrient-rich foods provide protein, carbs, and healthy fats, helping repair muscles, reduce soreness, and boost energy for better performance.
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