Apple vs banana vs lemon: Science ranks the healthiest fruit for your diet
Saturday, 30 August 2025 ()
A recent study from William Paterson University has surprisingly ranked the lemon as the most nutritious fruit, surpassing apples and bananas. Lemons are packed with nutrients that boost immunity, digestion, and heart health. Incorporating lemons into your diet, including the peel, can provide significant health advantages due to their vitamin C, fiber, and unique plant compounds.
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