Doctor shares 6 daily habits that can add years to life
Tuesday, 2 September 2025 () Dr. Gaurang Krishna emphasizes that longevity stems from daily habits, not miracle cures. He suggests starting with morning sunlight exposure to regulate circadian rhythms and boost Vitamin D. Prioritizing consistent movement over intense workouts, managing stress through mindfulness, and maintaining a balanced diet rich in plants and lean proteins are crucial.
Want to feel stronger, healthier, and more energized — without extreme diets or complicated routines? In this video, we break down the simple habits and mindset shifts that lead to real, lasting..
Tuesday, 2 September 2025 ()
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