Warning! One cheat meal in a week could affect your health and weight more than you think – expert insights and safer alternatives
Wednesday, 3 September 2025 () Dr. Sudhir Kumar advises that cheat meals can be acceptable for healthy individuals, aiding diet adherence. However, those with diabetes, obesity, or heart disease face risks like blood sugar spikes and increased cholesterol. He suggests portion control and healthier alternatives for safer indulgence, emphasizing mindful eating and professional guidance for personalised plans.
With the school year starting and meals often happening away from home, nutrition matters more than ever. Director of Medical Affairs Nutritional Science at Bayer, Dr. Nastaran Faghihnia, shares new..
Wednesday, 3 September 2025 ()
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