Best cooking oil for Indian kitchens: Olive, sunflower, mustard, coconut oil or ghee
Thursday, 4 September 2025 ()
Updated dietary guidelines from ICMR and NIN in 2024 advise Indians to use a blend of cooking oils for balanced nutrition. Different oils like olive, sunflower, mustard, coconut, and ghee offer unique fatty acid profiles and health benefits. Rotating oils and practicing portion control, with a daily intake of 25-40 grams, is key for optimal health.
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