Campus 'occupation guide' taps into agitators' 'rage,' instructs how to 'escalate' chaos

Experts' Tips on Taking Supplements as Sleep-Aids

Experts' Tips on Taking, Supplements as Sleep-Aids. 'Time' recently spoke with experts regarding over-the-counter sleep aids and whether they can really help someone with insomnia. 'Time' recently spoke with experts regarding over-the-counter sleep aids and whether they can really help someone with insomnia. Melatonin has become a popular supplement in recent years for being a safe and effective sleep aid. According to a 2023 study by the American Academy of Sleep Medicine (AASM), nearly two-thirds of people in the United States have tried using melatonin to help them sleep. . It’s not something that is generally harmful or toxic, which is probably why people are tempted to take more when a little bit doesn’t work, Dr. Milena Pavlova, neurologist at Brigham and Women’s Faulkner Hospital and an associate professor of neurology at Harvard Medical School, via 'Time'. 'Time' points out that supplements, such as melatonin, are not regulated by the U.S. Food and Drug Administration. Similar to melatonin, over-the-counter antihistamines like Benadryl have become a popular sleep-aid due to containing doxylamine, which causes drowsiness. However, doxylamine also comes with a number of side effects, including a potential hangover the next day. The big problem with antihistamines is they can make people extremely groggy and really impair cognitive function the next day, Dr. Indira Gurubhagavatula, professor of medicine in the division of sleep medicine at the University of Pennsylvania, via 'Time'. While antihistamines can induce drowsiness, they don't normally result in quality, restorative sleep. Experts suggest eliminating things that prevent healthy sleep, like alcohol and caffeine, while also incorporating physical activity into your daily routine.

Haniyeh Accuses Israel of Prolonging Ceasefire Negotiations to Continue Gaza Offensive

In a bold statement, Ismail Haniyeh, the head of the Political Bureau of Hamas, accused the Israeli regime of deliberately extending ceasefire negotiations to perpetuate its aggressive military campaign against the Gaza Strip. Speaking at an event in Beirut, Haniyeh criticised Israel's tactics and reaffirmed the resistance movement's commitment to not being manipulated by these manoeuvres. #Hamas #IsmailHaniyeh #AllEyesOnRafah #CeasefireDeal #GazaConflict #MiddleEastPeace #HostageExchange #IsraelGaza #PeaceNegotiations #WarInGaza #HumanitarianCrisis #ConflictResolution #InternationalRelations #DiplomaticEfforts #PeaceProposal #GazaWar2024 #CeasefireAgreement ~HT.97~PR.152~ED.194~

'Ready To Attack': Hezbollah Threatens Devastating Retaliation: Vows to Crush Israel's Aggression

The Lebanese Islamic resistance movement Hezbollah has issued a stern warning to Israel, cautioning against any expansion of its military aggression into Lebanon. Hezbollah's deputy chief, Sheikh Naim Qassem, delivered the warning during a ceremony in Beirut's southern suburbs on Thursday, commemorating four of the movement's members who were martyred by Israeli strikes. #Hezbollah #HezbollahWarnsIsrael #Lebanon #IsraelConflict #MiddleEastTensions #ResistanceMovement #GazaSupport #IsraeliAggression #RegionalStability #MilitaryPreparedness #NaimQassem #GazaStruggle #DefenseStrategy #ConflictEscalation #MissileStrikes #GlobalSecurity ~HT.99~PR.152~ED.194~

Netanyahu says there cannot be permanent Gaza ceasefire until Israel's conditions have been met

'It's Time For This War To End', Says Joe Biden In A Surprise Announcement | Israel - Hamas War

In a significant development, U.S. President Joe Biden revealed that Israel has proposed a "roadmap" to terminate its nearly eight-month-long conflict in the Gaza Strip. In a speech from the White House on Friday, Biden outlined Israel's three-phase plan, which aims to cease hostilities and pave the way for peace and reconstruction. The initial phase of Israel's offer involves a six-week period during which Israeli forces will withdraw from all populated areas in Gaza. This phase also includes a comprehensive ceasefire and the release of numerous hostages, including women, the elderly, and the wounded, in exchange for hundreds of Palestinian prisoners. #Hamas #IsraelCeasefireDeal #IsraelHamasCeasefire #BidenHamasCeasefire #AllEyesOnRafah #CeasefireDeal #GazaConflict #MiddleEastPeace #HostageExchange #IsraelGaza #PeaceNegotiations #WarInGaza #HumanitarianCrisis #ConflictResolution #InternationalRelations #DiplomaticEfforts #PeaceProposal #GazaWar2024 #CeasefireAgreement