Video Credit: Wibbitz Top Stories - Duration: 01:31s - Published
Experts' Tips on Taking Supplements as Sleep-Aids
Experts' Tips on Taking, Supplements as Sleep-Aids.
'Time' recently spoke with experts regarding
over-the-counter sleep aids and whether they
can really help someone with insomnia.
'Time' recently spoke with experts regarding
over-the-counter sleep aids and whether they
can really help someone with insomnia.
Melatonin has become a popular
supplement in recent years for being
a safe and effective sleep aid.
According to a 2023 study by the American Academy of Sleep
Medicine (AASM), nearly two-thirds of people in the
United States have tried using melatonin to help them sleep.
.
It’s not something that is generally
harmful or toxic, which is probably
why people are tempted to take
more when a little bit doesn’t work, Dr. Milena Pavlova, neurologist at Brigham and Women’s
Faulkner Hospital and an associate professor of
neurology at Harvard Medical School, via 'Time'.
Similar to melatonin, over-the-counter antihistamines
like Benadryl have become a popular sleep-aid due to
containing doxylamine, which causes drowsiness.
However, doxylamine also comes
with a number of side effects,
including a potential hangover the next day.
The big problem with antihistamines
is they can make people extremely
groggy and really impair cognitive
function the next day, Dr. Indira Gurubhagavatula, professor of medicine
in the division of sleep medicine at the
University of Pennsylvania, via 'Time'.
While antihistamines can induce
drowsiness, they don't normally
result in quality, restorative sleep.
Experts suggest eliminating things that prevent healthy sleep, like alcohol and caffeine, while also incorporating physical activity into your daily routine.
Support Your, Child’s Immune System, by Doing These Things.
1. Focus on adding color to their diet, Colorful plants, such as leafy greens,
citrus fruits and cruciferous vegetables are high
in nutrients and good for your immune system. .
1. Focus on adding color to their diet, Colorful plants, such as leafy greens,
citrus fruits and cruciferous vegetables are high
in nutrients and good for your immune system. .
1. Focus on adding color to their diet, Colorful plants, such as leafy greens,
citrus fruits and cruciferous vegetables are high
in nutrients and good for your immune system. .
2. Promote good gut health, Make sure your child is consuming an
adequate amount of dietary fiber, as it will help their
gut health and, in turn, their immune function. .
Additionally, help develop good
microbiota by giving them foods with
high amounts of probiotics.
3. Create a healthy sleep environment, Make sure your child’s bedroom is
comfortable and stimulus free. .
The American Academy of Sleep Medicine recommends
ages 6-12 get nine to 12 hours of sleep a night, and
ages 13-18 are recommended eight to 10 hours. .
The American Academy of Sleep Medicine recommends
ages 6-12 get nine to 12 hours of sleep a night, and
ages 13-18 are recommended eight to 10 hours. .
4. Teach them how to
handle stress healthily. , Experiencing chronic stress can cause
your child’s body to lose the ability to
regulate normal inflammatory responses.
5. Keep them
physically active, Small amounts of movement,
such as daily family walks
(not intense exercise), can benefit
your child’s immune system.
6. Lead by example, The best way to promote these healthy
habits is to perform them yourself, as children
are likely to model their parent’s behavior. .
6. Lead by example, The best way to promote these healthy
habits is to perform them yourself, as children
are likely to model their parent’s behavior.
Credit: Wibbitz Top Stories Duration: 01:30Published
Experts Say They’ve Found , the Ideal Amount of Sleep , for the Middle-Aged and Elderly.
CNN reports the ideal amount of sleep for middle-aged and elderly people is not too little and not too much. .
A study has found the right
amount of sleep is often right
around seven hours per night.
Those who sleep closer to seven hours
have better mental health and overall well-being than those who sleep more
or less than seven hours.
Those who sleep closer to seven hours
have better mental health and overall well-being than those who sleep more
or less than seven hours.
While we can’t say conclusively that too little or too much sleep causes cognitive problems... , Jianfeng Feng, author of study, professor China's Fudan University, via CNN.
...our analysis looking at individuals over a longer period of time appears
to support this idea. , Jianfeng Feng, author of study, professor China's Fudan University, via CNN.
But the reasons why older people have poorer sleep appear to be complex... , Jianfeng Feng, author of study, professor China's Fudan University, via CNN.
...influenced by a combination of our genetic makeup and
the structure of our brains. , Jianfeng Feng, author of study, professor China's Fudan University, via CNN.
Researchers reportedly analyzed
data from UK Biobank, following nearly 500,000 adults aged 38 to 73.
Experts say they have long believed extended sleep patterns were associated with cognitive decline, though it was unclear why.
This sets a mark for
future research and the
search for treatment. , Dr. Raj Dasgupta, spokesperson American
Academy of Sleep Medicine, via CNN.
Sleep is essential as we get older, and we need just as much as younger people, but it’s harder to come by. , Dr. Raj Dasgupta, spokesperson American
Academy of Sleep Medicine, via CNN
Credit: Wibbitz Top Stories Duration: 01:30Published
US Food and Drug Administration (FDA) is currently investigating products from spice manufacturers MDH and Everest following Hong Kong's decision to halt sales.. IndiaTimes
FDA Testing Reveals , Bird Flu Virus , in 1 in 5 Milk Samples.
'Time' reports that the Food and Drug Administration
(FDA) has warned that traces of bird flu have been found
in nearly one-fifth of commercial milk samples tested. .
In a statement released on the agency's website,
the FDA said that traces of the virus do not
necessarily indicate a risk to consumers. .
According to the FDA, more tests are needed
to confirm if intact pathogens that remain
infectious are present in the samples.
Those tests would determine , "whether there is any risk of illness
associated with consuming the product.".
'Time' reports that the results of the study
come as a stark warning of how quickly the
virus is spreading among dairy cows in the U.S.
The virus has already killed millions of birds globally,
raising both health and food security concerns,
as well as spooking global markets.
The virus has already killed millions of birds globally,
raising both health and food security concerns,
as well as spooking global markets.
So far, the Department of Agriculture has already
confirmed 33 infected herds across eight states,
including Texas, Michigan and Ohio.
So far, the Department of Agriculture has already
confirmed 33 infected herds across eight states,
including Texas, Michigan and Ohio.
In an effort to understand the extent of the outbreak
and potentially contain it, the USDA has implemented
mandatory testing of cows moving across state borders.
Authorities have stressed that the current
risk to humans remains low, with only one
identified human case in the U.S. this year. .
To date, the retail milk studies
have shown no results that would
change our assessment that the
commercial milk supply is safe. , FDA statement, via 'Time'
Credit: Wibbitz Top Stories Duration: 01:31Published
Is Cereal Good for You?.
'USA Today' reports that these are the
10 most-purchased cereals in America, according to data compiled by Google:.
Honey Nut Cheerios, Frosted Flakes, Cap'n Crunch, Kellogg's Froot Loops, Cinnamon Toast Crunch, .
Honey Nut Cheerios, Frosted Flakes, Cap'n Crunch, Kellogg's Froot Loops, Cinnamon Toast Crunch, .
Honey Nut Cheerios, Frosted Flakes, Cap'n Crunch, Kellogg's Froot Loops, Cinnamon Toast Crunch, .
Honey Nut Cheerios, Frosted Flakes, Cap'n Crunch, Kellogg's Froot Loops, Cinnamon Toast Crunch, .
Honey Nut Cheerios, Frosted Flakes, Cap'n Crunch, Kellogg's Froot Loops, Cinnamon Toast Crunch, .
Lucky Charms, Special K, Chex,
Cheerios and Rice Krispies.
Lucky Charms, Special K, Chex,
Cheerios and Rice Krispies.
Lucky Charms, Special K, Chex,
Cheerios and Rice Krispies.
Lucky Charms, Special K, Chex,
Cheerios and Rice Krispies.
Lucky Charms, Special K, Chex,
Cheerios and Rice Krispies.
Cereal requires minimal preparation,
is shelf-stable, convenient, affordable
and can be a good way to get
some fiber in the morning, Leslie Bonci, a sports dietitian for the Kansas City Chiefs
and founder of Active Eating Advice, via 'USA Today'.
Cereal can also be a great way to
get micronutrients and one of the
best ways to ensure B vitamin
intake is included in your diet. , Leslie Bonci, a sports dietitian for the Kansas City Chiefs
and founder of Active Eating Advice, via 'USA Today'.
However, "cereals that are made of refined grains – grains that have had parts of the grain kernel removed – are lower in fiber and nutrients," according to registered dietitian Kate Zeratsky.
Added sugars are also a concern. For adults, the FDA advises consuming no more than 50 grams of added sugars per day as part of a 2,000-calorie diet.
The agency recommends that
children don't exceed 25 grams.
But some cereals contain large amounts of added sugars, such as Post's Golden Crisp, which has
21 grams of added sugars in just one cup.
Zeratsky suggests sticking with cereal brands that have added sugars "in the single digits" that also contain whole grains.
Cheerios and Rice Krispies contain
low amounts of added sugars, .
Cheerios and Rice Krispies contain
low amounts of added sugars, .
while Grape Nuts, Cracklin' Oat Bran, Wheaties, Shredded Wheat, Raisin Bran and Special K are
high in dietary fiber and whole grains.
while Grape Nuts, Cracklin' Oat Bran, Wheaties, Shredded Wheat, Raisin Bran and Special K are
high in dietary fiber and whole grains.
while Grape Nuts, Cracklin' Oat Bran, Wheaties, Shredded Wheat, Raisin Bran and Special K are
high in dietary fiber and whole grains.
while Grape Nuts, Cracklin' Oat Bran, Wheaties, Shredded Wheat, Raisin Bran and Special K are
high in dietary fiber and whole grains.
while Grape Nuts, Cracklin' Oat Bran, Wheaties, Shredded Wheat, Raisin Bran and Special K are
high in dietary fiber and whole grains
Credit: Wibbitz Top Stories Duration: 01:31Published
Latest Weight-Loss Drug , Faces Shortages .
The United States Food and Drug Administration
(FDA) says that high demand has left the latest
weight-loss drug, Zepbound, in short supply.
'Newsweek' reports that the Eli Lilly product
is expected to experience limited availability
through Q2 of 2024 as surging demand has
outpaced the manufacturer's expectations.
We have experienced
an unparalleled surge in
demand for our type 2
diabetes and obesity medicines, Eli Lilly spokesperson, via 'Newsweek'.
We recognize this situation may
cause a disruption in peoples'
treatment regimens and are
working with purpose and
urgency to help meet
the surge in demand, Eli Lilly spokesperson, via 'Newsweek'.
The FDA said that Novo Nordisk's weight-loss
drug, Wegovy, is also experiencing a
widespread supply shortage with no end
in sight for the drug's limited availability.
By the year 2030, 'Newsweek' reports
that the weight-loss drug market is
expected to grow to about $100 billion.
We expect our investments
in manufacturing and supply
capacity to progressively increase
production of our medicines
throughout 2024 and beyond, Eli Lilly spokesperson, via 'Newsweek'.
Over the past year, manufacturer Eli Lilly
has already seen share prices rise over 102%.
The company has announced plans
to expand operations to meet increased
demand for its incretin products which are
used in the firm's diabetes treatments. .
Incretin mimics gut hormones
that regulate blood sugar
while also suppressing appetite
Credit: Wibbitz Top Stories Duration: 01:30Published
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