Better sleep, less stress, more energy: the real benefits of walking daily
Friday, 6 June 2025 () You've heard it before — 10,000 steps a day is the magic number for good health. But what actually happens to your body when you hit that number daily? In just a few days, you’ll likely sleep better, feel less anxious, and have more stable energy. And the best part? You don’t need a gym or special gear — just time and movement. Walking is one of the most accessible and underrated forms of exercise. And yes, 10,000 steps a day can make a measurable difference — even when split throughout the day.
WEDNESDAY CHECK FIRE! *DISLCAIMER* “The views expressed on this podcast are solely those of the host and do not represent the Department of Defense, any other entity within the DoD, or the United..
WEDNESDAY CHECK FIRE! *DISLCAIMER* “The views expressed on this podcast are solely those of the host and do not represent the Department of Defense, any other entity within the DoD, or the United..
Friday, 6 June 2025 ()
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