Gentlemen, Join the Self-Care Revolution (Self-Care for Men)

Gentlemen, Join the Self-Care Revolution (Self-Care for Men)

Self-care has never been more important than it is right now — we all need ways to manage stress, reduce anxiety, and keep our minds and bodies healthy and strong.

It's not all spa treatments and mani-pedis (though more men are enjoying these treatments than ever before!), but also everything from what a man puts on his skin to what he puts in his body to how he organizes his home.

There is no one-size-fits-all, and with Self-Care for Men, GQ and Men's Health grooming editor Garrett Munce gives guys all the tools they need to customize their own self-care practice, one they can do easily and effectively.

It's time for men to take time for themselves — even if it's just a few minutes a day — and reap the benefits of self-care.

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