How to Build an Aesthetic Body at Home: NO BS
How to Build an Aesthetic Body at Home: NO BS
If you decide to take a step toward a more aesthetic physique, you need to know what you're doing.
It's not just about lifting heavy weights, mastering exercise machines or eating the right diet, it's all of that and more.
If you want to have an aesthetically pleasing shape, you need to work on your conditioning, symmetry, balance, proportions and of course the size of the different parts of the body.
Just look at people like Arnold Schwarzenegger, Frank Zane or Sergio.
Oliva - was considered the ultimate aesthetic and over the years her legacy has lived on.
However, their secret was clear: they looked mighty and had great strength, and you could photograph them from any angle and it would hold.
Same functions.
That complexion wasn't easy or easy to do at all.
They had a small waist and a big V-neck, but they had a lot of flesh in their quads, enough that their knees looked like a normal person's.
It's been a long time since the 70's but these guys have taught us lessons on how to build an aesthetic body like no other and they inspire us every day.
Nowadays people push themselves too hard to build huge muscles.
In its bones muscles strong enough to surpass most normal humans with strength and power unprecedented in human history.
However, we focus too much on performance and not enough on aesthetics; has never been so underrated and it's time to change that.
The first thing you need to know about an aesthetic body is that it doesn't just appear out of nowhere.
You need to eat the right things at the right time to get it and you also need to train hard.
Although genetics play an important role in attaining an aesthetic physique, trainees can enhance certain attributes to achieve a more aesthetic appearance.
This needs to be repaired with the protein you eat as part of your diet.
For best results, you need at least 1 gram of protein for every pound you weigh daily.
Get it right and you can expect amazing results.
However, if you ignored everything to get Apollo's body, you also need to train for looks instead of training for function.
The people who do that are the ones you see on stage holding up trophies and looking like they could easily smash them.
