Video Credit: Wibbitz Top Stories - Duration: 01:31s - Published
Tips for Exercising When Sleep-Deprived
Tips for Exercising , When Sleep-Deprived.
Data from the CDC indicates that nearly a third of Americans suffer from sleep deprivation.
A chronic feeling of being tired can make it easy to skip the gym.
However, cutting back on physical activity likely does more harm than good.
There is clear data to show that regular exercise improves sleep quality — moderate exercise in the morning, afternoon or very early evening can improve
deep sleep, Dr. Phyllis Zee, Northwestern University, via CNN.
Research also shows that if you sleep better, you’re more likely to be able to engage in exercise and your physical activity levels are going to be higher, Dr. Phyllis Zee, Northwestern University, via CNN.
So I would say that even if
you have had a bad night’s sleep, you should maintain your physical activity, Dr. Phyllis Zee, Northwestern University, via CNN.
However, intense workouts require rest for recovery, in which deep sleep plays a vital role.
.
Without sleep, your muscles can’t recover from the stress
you put them through
during workouts.
It doesn’t do you much
good to keep breaking down
your muscles without giving them time to recover
and grow stronger, Dr. Raj Dasgupta, University of Southern California, via CNN.
So instead of intense workouts
when you're sleep-deprived,
experts recommend taking it lightly.
If you’re not sleeping well, don’t go for that intense workout.
, Dr. Phyllis Zee, Northwestern University, via CNN.
Walk or do yoga instead, but certainly maintain an exercise or physical activity regimen at the regular time of the day that you normally would be doing it, Dr. Phyllis Zee, Northwestern University, via CNN.
Experts say that "everything counts" and that it's good to "do anything that makes you feel happy and refreshed." .
This is about hitting the reset button for yourself, not doing some form of exercise because you feel obligated to, Dr. Raj Dasgupta, University of Southern California, via CNN
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These Are the Women’s , NCAA Final Four Teams.
On April 1, Caitlin Clark and the Iowa Hawkeyes defeated Angel Reese and
the LSU Tigers 94-87, NPR reports. .
On April 1, Caitlin Clark and the Iowa Hawkeyes defeated Angel Reese and
the LSU Tigers 94-87, NPR reports. .
Also on April 1, the University of Connecticut
beat the University of Southern California 80-73.
Also on April 1, the University of Connecticut
beat the University of Southern California 80-73.
Both teams will join North Carolina State
and South Carolina in the Final Four.
Both teams will join North Carolina State
and South Carolina in the Final Four.
On April 5, Iowa will go up against
UConn, and North Carolina State will
face off against South Carolina.
On April 5, Iowa will go up against
UConn, and North Carolina State will
face off against South Carolina.
On April 5, Iowa will go up against
UConn, and North Carolina State will
face off against South Carolina.
On April 5, Iowa will go up against
UConn, and North Carolina State will
face off against South Carolina.
The back-to-back games will
kick off at 7 p.m. ET on ESPN.
Women's college basketball has garnered record TV ratings this year as popular
players such as Caitlin Clark, Angel Reese, .
Women's college basketball has garnered record TV ratings this year as popular
players such as Caitlin Clark, Angel Reese, .
JuJu Watkins and Paige Bueckers have become household names, NPR reports. .
JuJu Watkins and Paige Bueckers have become household names, NPR reports. .
The men's teams at UConn and NC State
have also made it to the Final Four.
The men's teams at UConn and NC State
have also made it to the Final Four.
The men's Final Four games will kick off
on April 6 when Purdue battles NC State,
and UConn goes up against Alabama.
The men's Final Four games will kick off
on April 6 when Purdue battles NC State,
and UConn goes up against Alabama.
The men's Final Four games will kick off
on April 6 when Purdue battles NC State,
and UConn goes up against Alabama.
The men's Final Four games will kick off
on April 6 when Purdue battles NC State,
and UConn goes up against Alabama.
The women's title game will take place
on April 7 at 3 p.m. ET on ABC.
The men's title game will happen on April 8
Credit: Wibbitz Top Stories Duration: 01:31Published
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FTC to Decide , Whether Noncompete Agreements , Should Be Banned.
After receiving over 26,000 public comments about the issue, the Federal Trade Commission is set to deliver its verdict on April 30, NPR reports. .
The commission said that if approved, the
final rule "would generally prevent most
employers from using noncompete clauses.".
The commission said that if approved, the
final rule "would generally prevent most
employers from using noncompete clauses.".
Approximately one in five Americans, spanning minimum wage workers to CEOs, are subject to noncompete agreements, the FTC estimates. .
The Biden administration says that these types of agreements hurt workers by decreasing wages.
The White House also argues that these
agreements harm the U.S. economy because entrepreneurship isn't allowed to freely flourish. .
FTC Chair Lina M. Khan issued a statement when
the proposed ban was initially introduced.
The freedom to change jobs is
core to economic liberty and to
a competitive, thriving economy, FTC Chair Lina M. Khan, via statement.
Noncompetes block workers from
freely switching jobs, depriving
them of higher wages and better
working conditions, and depriving
businesses of a talent pool that
they need to build and expand, FTC Chair Lina M. Khan, via statement.
Businesses argue that noncompete agreements are essential for safeguarding investments and proprietary information.
Those businesses also question whether
the agency has the power "to regulate
such agreements," NPR reports. .
If the FTC votes to issue a final rule, enforcement wouldn't occur for 180 days,
and legal challenges would likely ensue.
Credit: Wibbitz Top Stories Duration: 01:31Published
Millennials Want a 4-Day Workweek, , Poll Indicates.
Redfield and Wilton Strategies recently conducted a poll for 'Newsweek' to find
out how Americans feel about the idea of moving toward a four-day workweek.
4,000 U.S. voters were
surveyed between April 6 and 7.
63% were in favor of a four-day workweek.
46% think the model makes
employees more productive.
Out of all age groups surveyed,
millennials accounted for 74% of those
who want to work less hours.
Of that 74%, 44% "were strongly in favor of a shorter working week," 'Newsweek' reports.
50% of people born in 1964 and before supported a four-day workweek.
The results come as more companies are adopting shorter workweeks, and politicians are pushing to advance the trend in Congress.
The results come as more companies are adopting shorter workweeks, and politicians are pushing to advance the trend in Congress.
The sad reality is, Americans now
work more hours than the people
of most other wealthy nations, Bernie Sanders, via March 2024 health committee hearing.
Lisa Countryman-Quiroz, CEO of non-profit JVS, called a 5-day, 40-hour workweek outdated.
The five-day workweek was created in a
different time. It served its purpose, but
today's world is more fast-paced and
technology-driven than our workplace
predecessors could have imagined, Lisa Countryman-Quiroz, CEO of non-profit JVS, via 'Newsweek'.
Since implementing a
four-day workweek, our
results have been incredible. , Lisa Countryman-Quiroz, CEO of non-profit JVS, via 'Newsweek'.
We've found our employees are more
productive, report better work-life balance,
and experience less burnout. Incredibly, our
turnover rate has been cut nearly in half, Lisa Countryman-Quiroz, CEO of non-profit JVS, via 'Newsweek'
Credit: Wibbitz Top Stories Duration: 01:31Published
Biden Looks to Energize , Young Voters With Earth Day , Solar Energy Grants.
Biden Looks to Energize , Young Voters With Earth Day , Solar Energy Grants.
NBC reports that President Joe Biden will mark
Earth Day with the announcement of $7 billion
in federal grants for residential solar projects.
NBC reports that President Joe Biden will mark
Earth Day with the announcement of $7 billion
in federal grants for residential solar projects.
The grants will bring solar energy
to over 900,000 households in both
low- and middle-income communities. .
According to senior administration officials, the
projects receiving additional funding will reduce emissions
by 30 million metric tons and save $350 million every year. .
According to senior administration officials, the
projects receiving additional funding will reduce emissions
by 30 million metric tons and save $350 million every year. .
NBC reports that solar power has gained
traction as a clean energy source that could
help reduce U.S. reliance on fossil fuels.
However, the high cost of initial installation
makes solar energy inaccessible
for many households in the U.S.
However, the high cost of initial installation
makes solar energy inaccessible
for many households in the U.S.
49 of the new grants will be awarded at
the state level, six more will serve Native American
tribes and another five are multi-state awards.
The grants will be used for renewable
investments that include rooftop solar
and community solar gardens. .
The grants will be used for renewable
investments that include rooftop solar
and community solar gardens. .
Officials say that the latest environmental
announcements are part of an effort to energize
young voters ahead of his upcoming reelection campaign.
Biden also reportedly plans to expand the
American Climate Corps green jobs training program,
which was created last year by executive action. .
Biden also reportedly plans to expand the
American Climate Corps green jobs training program,
which was created last year by executive action. .
The corps, which will offer nearly 2,000 positions across
36 states, is meant to offer young Americans the chance
to help enact the Biden administration's climate agenda. .
The corps, which will offer nearly 2,000 positions across
36 states, is meant to offer young Americans the chance
to help enact the Biden administration's climate agenda.
Credit: Wibbitz Top Stories Duration: 01:31Published
March Retail Sales , Exceeded Expectations.
New Commerce Department data surprised
some analysts on April 15, 'The Hill' reports. .
The agency's latest estimates indicate
that March retail sales increased by 0.7%.
They were only expected
to rise 0.3% last month.
While sales exceeded estimates for March, the jump
was still below the 0.9% increase in February.
Compared to the same time last year, total sales
for the first three months of 2024 were up 2.1%.
On April 10, the Labor Department released data showing that inflation rose last month. .
The consumer price index (CPI)
increased 0.4% in March and 3.5% annually.
In February, consumer prices
increased 3.2% year-over-year. .
Still, the newest Commerce Department data suggests that Americans continue to spend despite prolonged inflation, 'The Hill' reports.
Credit: Wibbitz Top Stories Duration: 01:30Published