Home exercises to lose weight p2

Home exercises to lose weight p2

For people with increased age, losing weight becomes more difficult.

This can happen for a variety of reasons, for instance, increasing stress levels to a slowing metabolism and inevitable loss of muscle due to advanced age.

Although losing weight is extremely challenging, healthy eating habits crucially remain a driving factor to achieve determined goals.

Moreover, if diet modification is collectively combined with regular exercise, at least 50 minutes/week, a better health could be additionally obtained.