The Longest-Living People on Earth Eat These 6 Plant-Based Foods

The Longest-Living People on Earth Eat These 6 Plant-Based Foods

The Longest-Living People on Earth , Eat These 6 Plant-Based Foods.

Across the planet, 5 "Blue Zones" represent regions where people live the longest.

Blue Zones host a variety of cuisines, such as Japanese, Costa Rica, Greek and Italian.

Blue Zones host a variety of cuisines, such as Japanese, Costa Rica, Greek and Italian.

Blue Zones host a variety of cuisines, such as Japanese, Costa Rica, Greek and Italian.

Blue Zones host a variety of cuisines, such as Japanese, Costa Rica, Greek and Italian.

Insider reports a common factor among the Blue Zones is high-carb diets that are rich in plant protein.

Here are six foods to incorporate into your diet if you want to give living to 100 or older your best shot.

Legumes such as lentils, beans and peas, Blue Zone diet guidelines suggest at least half a cup per day.

Whole grains, In addition to providing carbs, grains like buckwheat, whole wheat and couscous provide up to six grams of protein per cup.

Nuts and seeds, Touted by many as the staple Blue Zones snack, they also contain omega-3 fatty acids, which help reduce inflammation and reduce the risk of heart disease.

Fish (in moderation), No more than three ounces about three time per week is typical in Blue Zones.

Give sardines and anchovies a try, as they're not exposed to as many toxins as other fish.

Fish (in moderation), No more than three ounces about three time per week is typical in Blue Zones.

Give sardines and anchovies a try, as they're not exposed to as many toxins as other fish.

Dairy, usually from sheep and goats (in moderation), Full-fat versions are preferred, as low-fat options tends to have more additives.

Occasional eggs, Typically eaten about four to six times per week in Blue Zones, eggs, which are packed with B vitamins and protein, are often accompanied by plant foods such as beans or included in soups.

Occasional eggs, Typically eaten about four to six times per week in Blue Zones, eggs, which are packed with B vitamins and protein, are often accompanied by plant foods such as beans or included in soups