8 Everyday Mental Health Tips (World Mental Health Day, Oct. 10)

8 Everyday Mental Health Tips (World Mental Health Day, Oct. 10)

8 Everyday, Mental Health Tips.

While it’s important to take care of your physical body, many people often forget to take care of their mind.

19.1 percent of adults and 16.5 percent of youth in the United States have experienced a mental illness.

In honor of World Mental Health Day, here are eight things you can do daily to help your mental health.

.

1.

, Exercise.

2.

, Meditate.

3.

, Get Enough Sleep.

4.

, Sit up Straight.

5.

, Surround Yourself With Supportive Friends.

6.

, Set Obtainable Goals.

7.

, Eat Nutritious Meals .

8.

, Seek Help When You Need It