Workout Wednesday focusing on the butt and hips and thighs and why rest is so importantTime for Motivation with Monica. Many of you have asked for more workout segments at least once throughout the week that you can do either during the show before you head off to work or to save these..
Strength week - UPPER BODY - Reasonably adequate Dad-bod workout.Just a daily workout with a middle-aged average dad.
Strength week - THE STANDARDS - Reasonably adequate Dad-bod workout.Just a daily workout with a middle-aged average dad.
Just a daily workout with a middle-aged average dad.
![Workout Wednesday focusing on the butt and hips and thighs and why rest is so important [Video]](https://video.newsserve.net/300/v/20240508/1715170422-Workout-Wednesday-focusing-on-the-butt-and-hips.jpg)
![Strength week - UPPER BODY - Reasonably adequate Dad-bod workout. [Video]](https://video.newsserve.net/300/v/20240423/1713871552-Strength-week-UPPER-BODY-Reasonably-adequate.jpg)
![Strength week - THE STANDARDS - Reasonably adequate Dad-bod workout. [Video]](https://video.newsserve.net/300/v/20240422/1713785663-Strength-week-THE-STANDARDS-Reasonably-adequate.jpg)
