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Research Suggests Link Between Brain Activity and Maintaining a Healthy Diet

Video Credit: Wibbitz Top Stories - Duration: 01:30s - Published
Research Suggests Link Between Brain Activity and Maintaining a Healthy Diet

Research Suggests Link Between Brain Activity and Maintaining a Healthy Diet

Research Suggests Link , Between Brain Activity and , Maintaining a Healthy Diet.

Research Suggests Link , Between Brain Activity and , Maintaining a Healthy Diet.

'Newsweek' reports that neuroscientists have discovered a link between an individual's dietary choices and specific brain activity patterns.

According to scientists at Queen's University at Kingston, connections exist between body mass index (BMI) and certain brain states necessary to achieve goals.

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The team looked at data from three MRI studies involving 123 participants making food choices under a number of different conditions.

The team looked at data from three MRI studies involving 123 participants making food choices under a number of different conditions.

Scientists compared the brain activity patterns from when participants chose food they normally eat, versus when they were instructed to focus on healthy foods.

Scientists compared the brain activity patterns from when participants chose food they normally eat, versus when they were instructed to focus on healthy foods.

Scientists compared the brain activity patterns from when participants chose food they normally eat, versus when they were instructed to focus on healthy foods.

'Newsweek' reports that the results offer insight into how variables are integrated by the brain and how that impacts dietary control.

The findings suggest that the number of large-scale brain pattern reconfigurations necessary to influence behavior may determine if people struggle to maintain dietary control.

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The findings suggest that the number of large-scale brain pattern reconfigurations necessary to influence behavior may determine if people struggle to maintain dietary control.

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The team's findings were published in the journal 'PNAS.'

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Other recent studies have also identified specific areas of the brain that are associated with dietary regulation.

Other recent studies have also identified specific areas of the brain that are associated with dietary regulation.

A 2020 study published in 'Science Advances' details how the brain's ventral pallidum region is related to dietary preferences.

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A 2020 study published in 'Science Advances' details how the brain's ventral pallidum region is related to dietary preferences.

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Another study, published in the 'Journal of Neuroscience' in 2018, found that people with more grey matter volume made more disciplined food choices.

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Another study, published in the 'Journal of Neuroscience' in 2018, found that people with more grey matter volume made more disciplined food choices.


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💡 newsR Knowledge: Other News Mentions

Healthy diet Healthy diet Type of diet

Small Changes Make a Huge Difference When It Comes to Healthy Eating [Video]

Small Changes Make a Huge Difference When It Comes to Healthy Eating

Small Changes Make a Huge Difference, When It Comes to Healthy Eating. Health experts say making small changes to your diet could yield positive results. Health experts say making small changes to your diet could yield positive results. Don't punish yourself with unsustainable food rules. Instead, consider a more thoughtful approach:. Food is Self-Care. Before diving into another grueling diet, health experts suggest thinking about food in terms of self-care, not self-control. Experts call this practice "gentle nutrition.". Be kind to yourself and build a healthier relationship with food. Dark Leafy Greens . Introducing more dark leafy greens into your diet could provide a world of benefits. They are the healthiest food on the planet. , Tracye McQuirter, public health nutritionist, via 'The Washington Post'. They are the healthiest food on the planet. , Tracye McQuirter, public health nutritionist, via 'The Washington Post'. Nutrient-packed leafy greens are known to promote the health of the heart, eyes, and bones. Cut Out the Beef. Health experts say one of the best changes we could make is to eat less beef. For our personal health, the biggest benefits are achieved if you swap out beef for plant proteins, like beans and lentils. , David Katz, president of True Health Initiative, via 'The Washington Post'. Make a small change and feel so good!

Credit: Wibbitz Top Stories    Duration: 01:30Published

Queen's University at Kingston Queen's University at Kingston University in Kingston, Ontario, Canada


Body mass index Body mass index Relative weight based on mass and height


Science Advances Science Advances American academic journal


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