The Power of Healing & mind the body Through Movement

The Power of Healing & mind the body Through Movement

The power of healing through movement has been recognized and harnessed by influential figures like Ido Portal, who advocates for the concept of “movement culture.” Portal emphasizes that movement should not be merely about fitness but about expanding the body’s capabilities and exploring its potential through diverse and dynamic practices.

His philosophy points to the idea that through movement, we can rewire our brains, enhance our physical resilience, and access deeper layers of creativity and self-expression.