Alaya F attempts 108 surya namaskars; know the benefits this yoga asana
Wednesday, 14 June 2023
Surya Namaskar, also known as Sun Salutation, is a traditional yoga practice that involves a sequence of postures performed in a flowing manner. It is often practiced in the morning to greet the sun and is known for its numerous benefits for the mind, body, and spirit.
Surya Namaskar, also known as Sun Salutation, is a traditional yoga practice that involves a sequence of postures performed in a flowing manner. It is often practiced in the morning to greet the sun and is known for its numerous benefits for the mind, body, and spirit.
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