Is Makhana really healthy? Know who should not eat fox nuts

Wednesday, 20 August 2025 (1 week ago)
Makhana is a superfood rich in antioxidants, fiber, and minerals. While it supports heart health, digestion, and weight loss, experts caution that people with kidney stones, gout, allergies, digestive issues, or on blood-thinning medicines should limit its intake.

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Makhana may be healthy, but not for everyone: 5 types of people who should avoid it

Makhana, or fox nuts, are gaining recognition as a nutritious superfood due to their low-calorie, high-fiber content and numerous health benefits. They support...
IndiaTimes 3 weeks ago

Is Makhana really healthy? Know who should not eat fox nuts

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Makhana may be healthy, but not for everyone: 5 types of people who should avoid it