Hanuman Dand to burn calories and lose weight
Wednesday, 12 March 2025
Hanuman Dand, blending yoga with traditional wrestling, enhances strength, flexibility, and endurance. Targeting multiple muscles, it supports mental concentration and breath control. Essential for athletes, it boosts stamina, balance, and coordination. Proper form and breath synchronicity are crucial for effectiveness. Suitable for women, it demands gradual progression and professional advice for those with injuries.
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