Expert tips on how to keep memory razor sharp
Tuesday, 1 April 2025
Contrary to popular belief, significant memory loss isn't a normal part of aging, but often due to conditions like Alzheimer's. Factors such as staying mentally active, eating a nutritious diet, regular exercise, quality sleep, stress management, social connections, continuous learning, brain protection, health monitoring, and avoiding alcohol and smoking can preserve cognitive function.
|
||||
|
|
||||
You Might Like |
||||
