Fitness expert reveals a 10-minute workout to lose belly fat
Tuesday, 6 May 2025 () Fitness expert Patrick Hong introduces a 10-minute postpartum workout designed to flatten the mum pooch without crunches or gym equipment. The routine includes dead bugs, high knees (or standing marches for those needing a gentler option), and glute bridge marches. These exercises target deep core muscles, boost heart rate, and protect the spine, making it ideal for busy moms.
Welcome to a World of Beauty, Sensuality, and Lifestyle!Dive into a captivating experience where art, fitness, fashion, and self-care come together. This channel is dedicated to celebrating sensual..
Welcome to a World of Beauty, Sensuality, and Lifestyle!Dive into a captivating experience where art, fitness, fashion, and self-care come together. This channel is dedicated to celebrating sensual..
Welcome to a World of Beauty, Sensuality, and Lifestyle!Dive into a captivating experience where art, fitness, fashion, and self-care come together. This channel is dedicated to celebrating sensual..
Tuesday, 6 May 2025 ()
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