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Experts say THESE simple, daily habits can boost mental health; here's how

IndiaTimes Saturday, 10 May 2025
A recent Curtin University study reveals that simple, cost-free daily activities significantly boost mental well-being. Engaging in regular chats with friends and spending time in nature are linked to improved mental health scores. The research emphasizes the importance of accessible, everyday actions in maintaining psychological wellness and preventing mental health crises, advocating for public health campaigns that promote these behaviors.
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