Experts reveal that THIS diet can reduce heart disease risk
Monday, 2 June 2025 A recent Harvard study, presented at NUTRITION 2025, reveals that food quality is paramount for heart health, surpassing the focus on simply cutting carbs or fats. The decades-long research, involving nearly 200,000 participants, demonstrates that diets rich in whole grains, fruits, and vegetables significantly lower coronary heart disease risk by approximately 15%, regardless of whether they are low-carb or low-fat.
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Heart disease is one of the world's leading health issues, but numerous studies have shown that a healthy diet could reduce the risk of heart diseases to a very... IndiaTimes
Monday, 2 June 2025
