Stronger legs, longer life: Why strong legs are linked to longevity

Thursday, 12 June 2025
Beyond aesthetics, leg strength is crucial for overall health and longevity. Research indicates strong legs improve cognitive function, support metabolic health, and protect independence by reducing the risk of falls and injuries. Simple exercises like squats, Bulgarian split squats, and lunges can significantly enhance leg strength, contributing to a healthier and longer life.

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Stronger legs, longer life: Why strong legs are linked to longevity

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