No time for the gym? This simple exercise is your ultimate anti-ageing fix
Friday, 4 July 2025 ()
Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats, are a highly effective, no-cost exercise. These movements target key muscle groups, improving balance, preventing falls, and supporting daily independence. Incorporating squats into your routine can help preserve your ability to perform essential activities.
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