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7 reasons why everyone should take THIS supplement daily in their 30s

IndiaTimes Saturday, 5 July 2025 ()
Unlike trendy superfoods or viral supplements, Omega-3 doesn’t shout its benefits. It works silently, one cell at a time, protecting, restoring, preventing. Starting it in the 30s isn’t about fixing anything. It’s about preparing the body for a future where health doesn’t suddenly become a project.
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