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Teen anxiety and sleep: Why sleeping in on weekends helps, but only up to a point

IndiaTimes Tuesday, 8 July 2025 ()
Research indicates that moderate weekend sleep catch-up, less than two hours more than usual, can alleviate anxiety in teenagers. However, excessive oversleeping or no extra sleep may worsen anxiety symptoms. Maintaining a consistent sleep schedule and limiting screen time are crucial for promoting teen mental well-being.
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Video Credit: Rumble - Published
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