Why the 40s are the best time to start the longevity lifestyle
Wednesday, 9 July 2025 ()
A recent study reveals that dietary choices in midlife significantly impact healthy aging. Adhering to diets rich in plant-based foods, with moderate intake of healthy animal products, increases the likelihood of reaching age 70 without chronic diseases and maintaining cognitive, physical, and mental well-being. Conversely, high consumption of ultra-processed foods diminishes these chances.
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