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Viral post breaks down why 7 hours of sleep feels different in Japan vs America

IndiaTimes Tuesday, 15 July 2025 ()
The viral post highlights key differences in Japanese and American sleep habits, suggesting that cultural approaches significantly impact sleep quality. Japanese practices, such as cooler room temperatures, firmer mattresses, and pre-sleep hot baths, promote deeper rest. Embracing a culture that values rest and setting tech boundaries can also improve sleep, leading to more energized mornings.
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