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World Brain Day 2025: Harvard says these 12 habits can keep your brain young and sharp

IndiaTimes Tuesday, 22 July 2025
World Brain Day highlights the importance of mental fitness. Harvard Health Publishing suggests twelve practical habits to slow cognitive decline. These include mental stimulation, regular exercise, a Mediterranean diet, blood pressure and sugar control, and cholesterol management. Avoiding tobacco, limiting alcohol, prioritizing sleep, protecting the head, and nurturing social connections are also crucial for brain health.
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