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Morning rituals for the nervous system: 10 minutes can change your whole day

IndiaTimes Friday, 1 August 2025 ()
Starting your day with intention can significantly impact your nervous system and overall well-being. Incorporating simple morning rituals like sunlight exposure, gentle movement, hydration, and delaying caffeine intake can regulate your circadian rhythm, reduce stress hormones, and support adrenal function. These accessible practices promote a sense of calm and set a positive tone for the day.
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News video: Positive Morning/Evning Radio • Indie Folk, Peaceful & Uplifting Music | Start Your Day Right 🌞🎶

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