Morning rituals for the nervous system: 10 minutes can change your whole day
Friday, 1 August 2025 () Starting your day with intention can significantly impact your nervous system and overall well-being. Incorporating simple morning rituals like sunlight exposure, gentle movement, hydration, and delaying caffeine intake can regulate your circadian rhythm, reduce stress hormones, and support adrenal function. These accessible practices promote a sense of calm and set a positive tone for the day.
stream of gentle, uplifting indie folk and acoustic music to start your day with peace, focus, and positivity. Whether you're sipping your morning coffee, journaling, or simply breathing in the new day – this playlist is your daily companion. 🍃 🎶 What you’ll enjoy: • Indie Folk...
Friday, 1 August 2025 ()
