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Jeera water vs Saunf water: Which morning drink is healthier

IndiaTimes Tuesday, 5 August 2025
Jeera and saunf water, time-honored Ayurvedic drinks, offer unique health benefits. Jeera water enhances digestion, boosts metabolism, and detoxifies, while saunf water cools the body, aids appetite control, and balances hormones. Choosing between them depends on individual health goals, with jeera water ideal for metabolic support and saunf water for cooling relief.
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