5 simple daily habits to improve your sleep quality naturally
Monday, 11 August 2025 ()
Millions struggle with sleep quality, impacting health and energy. Experts recommend simple lifestyle tweaks for better rest. These include changing pillow covers weekly, avoiding evening caffeine and heavy late meals, limiting screen time, and maintaining a consistent bedtime routine. These adjustments promote relaxation, boost melatonin, and support the body's natural sleep-wake cycle.
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