What is ‘Arbi’ called in english? Know how it supports your heart, gut, and overall health
Monday, 11 August 2025 () Arbi, or taro root, a versatile vegetable enjoyed worldwide, offers a creamy texture and nutty flavor. Beyond its taste, arbi is packed with fiber, potassium, and antioxidants, promoting digestive and heart health while boosting immunity. Enjoy it boiled, roasted, or in curries for sustained energy and strong bones. Remember to cook it well to eliminate calcium oxalate crystals.
Monday, 11 August 2025 ()
