Harvard-trained gastroenterologist shares 10 easy morning habits for better gut health, smoother digestion, and lasting energy
Tuesday, 12 August 2025 () Dr. Saurabh Sethi, a Harvard-trained gastroenterologist, suggests ten morning habits for improved gut health. These include drinking warm water, gentle exercise, and a high-fibre, protein-rich breakfast. Avoiding distractions while eating, getting sunlight, and monitoring stool can also promote better digestion and overall wellness. These simple changes can lead to a healthier gut microbiome.
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Want to feel stronger, healthier, and more energized — without extreme diets or complicated routines? In this video, we break down the simple habits and mindset shifts that lead to real, lasting..
Tuesday, 12 August 2025 ()
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