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Know how ‘this’ vegetable helps you lose weight, reduce acne, manage blood sugar, and more

IndiaTimes Tuesday, 12 August 2025 ()
Kundru, or Tindora, is a nutrient-rich vegetable. It supports weight loss and promotes healthy skin. Kundru improves digestion and regulates blood sugar. It reduces inflammation and supports heart health. This vegetable boosts immunity. You can add kundru to stir-fries and curries. It can be added to salads and pickles. Include it in your diet for overall well-being.
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