Why everyone talks about weight lifting: What happens to the body if you lift weights regularly
Saturday, 16 August 2025 () Weight lifting offers numerous physical and mental benefits, including increased muscle mass, higher metabolism, and stronger bones. Regular strength training improves sleep quality, metabolic health, and slows the aging process. Just 30 to 60 minutes a week can significantly lower the risk of death from various causes, with exercises like bicep curls, squats, pull-ups, and deadlifts maximizing effectiveness.
Saturday, 16 August 2025 ()
