Chia seeds to fennel: 5 powerful seeds for gut health
Monday, 18 August 2025 () Gut health impacts overall wellness. Dr. Saurabh Sethi suggests seeds for a happy gut. Chia seeds improve bowel regularity. Flax seeds reduce inflammation. Fennel seeds help with gas. Pumpkin seeds aid digestion. Basil seeds reduce bloating. These seeds support the gut microbiome. Add these superfoods to your diet today for better health. Consult a doctor before dietary changes.
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Dr. Saurabh Sethi advises against unstructured fasting for gut health. He recommends mindful eating and diverse food choices. Turmeric, ginger, fennel, cumin,... IndiaTimes