Harvard-approved THIS ancient kitchen ingredient could be the surprising key to managing your weight and diabetes
Thursday, 21 August 2025 () Turmeric, a common spice containing curcumin, shows promise in managing diabetes and supporting metabolic health. Research indicates that turmeric supplementation can lead to modest weight loss and reduced waist circumference, particularly in individuals with prediabetes. While generally safe, consulting a healthcare professional is advised before high-dose supplementation, especially for those on medication.
Thursday, 21 August 2025 ()
