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Excess Vitamin C supplements may double kidney stone risk in men, Harvard study reveals shocking truth

IndiaTimes Thursday, 21 August 2025 ()
Vitamin C is important for health. But, too much vitamin C from supplements might cause kidney stones in men. Studies show high doses increase the risk. Men taking large doses are more prone to this issue. Natural sources like fruits are safer. Experts suggest caution with supplements. It is better to get vitamin C from food.
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