This 5-minute habit improves heart and brain health
Thursday, 21 August 2025 () In today's fast-paced life, humming for just five to ten minutes daily can significantly boost health. Research indicates humming increases nitric oxide release, improving blood flow and benefiting both heart and brain function. This simple practice, rooted in ancient traditions, enhances oxygen circulation, potentially improving alertness, mood, and promoting relaxation. Incorporate humming into daily routines for a natural health boost.
Japanese walking: Experts say wellness trend can boost strength, fitness, and heart health
"Japanese walking" is blowing up online – but what is it and does the science back it up? Spoiler: it..
Credit: euronews (in English) Duration: 02:18Published
A new survey reveals that Americans consider brain health one of the most important health issues today--and it's no wonder. Look no further than the brain rot memes sweeping the internet to see that..
Thursday, 21 August 2025 ()
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