Control blood sugar naturally by drinking a glass of water before meals daily: Study
Friday, 22 August 2025 ()
Drinking a glass of water before meals can aid in managing blood sugar levels, especially for those with diabetes or at risk. This simple habit supports the body's glucose regulation, promotes better digestion, and helps prevent overeating by creating a sense of fullness. It's a cost-free way to enhance overall health and maintain stable blood sugar.
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