Best time to eat dry fruits and nuts for weight management, boost energy, and better sleep
Friday, 22 August 2025 () Dry fruits and nuts are good for health. Eating them at the right time boosts energy and digestion. Morning intake helps metabolism. Dates and nuts are good pre-workout snacks. Nuts between meals maintain energy. Almonds and walnuts aid weight control. Prunes and figs support digestion. Nuts like almonds improve sleep. Walnuts benefit brain and heart health.
Back-to-school season is here, and lifestyle editor Joann Butler is sharing must-haves and must-knows to start the year right. Everyone's most beloved ubiquitous back-to-school staple is the iconic BIC pen . The right pen makes everything better--especially schoolwork so we love the classic BIC...
FRIDAY NIGHT LIVE FIRE! *DISLCAIMER* “The views expressed on this podcast are solely those of the host and do not represent the Department of Defense, any other entity within the DoD, or the United..
Monica is joined by Jenny Gabriel, owner of JG Optimal Wellness as they breakdown the stigma of just dealing with Menopause symptoms. Have you been told by your OBGYN that weight gain, hot flashes,..
Friday, 22 August 2025 ()
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